Deutschexpand_more

P1 Tag 2

nach stevoo

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Zusammenfassung

  • event_availableJune 4th, 2014
  • schedule55 minutes
  • equalizer26 sets,  280 reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 4-6 120-150

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1521.19 lbs

2. Beinpresse 3x 8-10 90

  • Set 1: 10 x 346.13 lbs
  • Set 2: 10 x 346.13 lbs
  • Set 3: 10 x 346.13 lbs

Total: 10383.77 lbs

3. Beinbizepscurls 3x 10-12 90

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2733.73 lbs

4. Beinstrecker 3x 10-12 90

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

5. Wadenheben stehend 2x 13-15 60

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6613.87 lbs

6. Wadenheben sitzend 2x 13-15 60

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3306.93 lbs

7. Beinheben (Bau. unt.) 3x 8-10 0

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Kabelcrunches/B.Masch. 3x 8-10 0

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

9. Seitcrunch. (Bau. seitl.) 3x 8-10 90-120

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs