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Englishexpand_more

P1 Tag 3

by stevoo

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Summary

  • event_availableJune 14th, 2014
  • schedule49 minutes
  • equalizer22 sets,  202 reps
  • fitness_centerNaN lbs

1. Kreuzheben 3x 4-6 5 Atm.

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 408.23 lbs

2. Enges Bankdrücken 3x 4-6 120-150

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 367.41 lbs

3. Klimmzüge 3x 8-10 5 Atm.

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

4. French-Press 3x 8-10 90

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Rudern Kabelzug 2x 13-15 5 Atm.

  • Set 1: 13 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs

Total: 435.45 lbs

6. Trizepsdrücken Kabelzug 2x 13-15 60

  • Set 1: 13 x 21.55 lbs
  • Set 2: 13 x 21.55 lbs

Total: 560.19 lbs

7. Rudern einarmig 3x 10-12 90

  • Set 1: 11 x 4.08 lbs
  • Set 2: 11 x 4.08 lbs
  • Set 3: 11 x 4.08 lbs

Total: 134.72 lbs

8. Reverse Butterfly 3x 10-12 90

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs