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P1 Tag 3

nach stevoo

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Zusammenfassung

  • event_availableJune 14th, 2014
  • schedule49 minutes
  • equalizer22 sets,  202 reps
  • fitness_centerNaN lbs

1. Kreuzheben 3x 4-6 5 Atm.

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

2. Enges Bankdrücken 3x 4-6 120-150

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs

3. Klimmzüge 3x 8-10 5 Atm.

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

4. French-Press 3x 8-10 90

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Rudern Kabelzug 2x 13-15 5 Atm.

  • Set 1: 13 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs

Total: 2116.44 lbs

6. Trizepsdrücken Kabelzug 2x 13-15 60

  • Set 1: 13 x 104.72 lbs
  • Set 2: 13 x 104.72 lbs

Total: 2722.71 lbs

7. Rudern einarmig 3x 10-12 90

  • Set 1: 11 x 19.84 lbs
  • Set 2: 11 x 19.84 lbs
  • Set 3: 11 x 19.84 lbs

Total: 654.77 lbs

8. Reverse Butterfly 3x 10-12 90

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs