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Zusammenfassung

  • event_availableMay 28th, 2014
  • schedule1 h
  • equalizer22 sets,  194 reps
  • fitness_center12483.68 lbs

1. Kreuzheben 3x 4-6 5 Atm.

  • Set 1: 9 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

2. Enges Bankdrücken 3x 4-6 120-150

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1278.68 lbs

3. Klimmzüge 3x 8-10 5 Atm.

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2248.72 lbs

4. French-Press 3x 8-10 90

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

5. Rudern Kabelzug 2x 13-15 5 Atm.

  • Set 1: 11 x 99.21 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1620.4 lbs

6. Trizepsdrücken Kabelzug 2x 13-15 60

  • Set 1: 14 x 71.65 lbs
  • Set 2: 15 x 82.67 lbs

Total: 2243.2 lbs

7. Rudern einarmig 3x 10-12 90

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

8. Reverse Butterfly 3x 10-12 90

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1289.7 lbs