Deutschexpand_more

P1 Tag 3

nach stevoo

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Zusammenfassung

  • event_availableJuly 2nd, 2016
  • schedule56 minutes
  • equalizer22 sets,  204 reps
  • fitness_center8035.85 lbs

1. Kreuzheben 3x 4-6 5 Atm.

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

2. Enges Bankdrücken 3x 4-6 120-150

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

3. Klimmzüge 3x 8-10 5 Atm.

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

4. French-Press 3x 8-10 90

  • Set 1: 8 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 892.87 lbs

5. Rudern Kabelzug 2x 13-15 5 Atm.

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

6. Trizepsdrücken Kabelzug 2x 13-15 60

  • Set 1: 13 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1058.22 lbs

7. Rudern einarmig 3x 10-12 90

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Reverse Butterfly 3x 10-12 90

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs