Deutschexpand_more

P1 Tag 3

nach stevoo

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Zusammenfassung

  • event_availableJune 1st, 2014
  • schedule1 h
  • equalizer22 sets,  192 reps
  • fitness_center13839.52 lbs

1. Kreuzheben 3x 4-6 5 Atm.

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs

Total: 1895.98 lbs

2. Enges Bankdrücken 3x 4-6 120-150

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1620.4 lbs

3. Klimmzüge 3x 8-10 5 Atm.

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

4. French-Press 3x 8-10 90

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1328.29 lbs

5. Rudern Kabelzug 2x 13-15 5 Atm.

  • Set 1: 13 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1763.7 lbs

6. Trizepsdrücken Kabelzug 2x 13-15 60

  • Set 1: 15 x 82.67 lbs
  • Set 2: 11 x 93.7 lbs

Total: 2270.76 lbs

7. Rudern einarmig 3x 10-12 90

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Reverse Butterfly 3x 10-12 90

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1829.84 lbs