Deutschexpand_more

P1 Tag 3

nach stevoo

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Zusammenfassung

  • event_availableJune 9th, 2014
  • schedule53 minutes
  • equalizer22 sets,  201 reps
  • fitness_centerNaN lbs

1. Kreuzheben 3x 4-6 5 Atm.

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

2. Enges Bankdrücken 3x 4-6 120-150

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. Klimmzüge 3x 8-10 5 Atm.

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

4. French-Press 3x 8-10 90

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Rudern Kabelzug 2x 13-15 5 Atm.

  • Set 1: 13 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2028.25 lbs

6. Trizepsdrücken Kabelzug 2x 13-15 60

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs

Total: 2810.89 lbs

7. Rudern einarmig 3x 10-12 90

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

8. Reverse Butterfly 3x 10-12 90

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs