Anmelden
Deutschexpand_more

P1 Tag 3

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableJune 22nd, 2014
  • schedule1 h
  • equalizer22 sets,  215 reps
  • fitness_centerNaN lbs

1. Kreuzheben 3x 4-6 5 Atm.

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Enges Bankdrücken 3x 4-6 120-150

  • Set 1: 5 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2061.32 lbs

3. Klimmzüge 3x 8-10 5 Atm.

  • Set 1: 9 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

4. French-Press 3x 8-10 90

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Rudern Kabelzug 2x 13-15 5 Atm.

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2292.81 lbs

6. Trizepsdrücken Kabelzug 2x 13-15 60

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs

Total: 3141.59 lbs

7. Rudern einarmig 3x 10-12 90

  • Set 1: 10 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 727.53 lbs

8. Reverse Butterfly 3x 10-12 90

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs