Deutschexpand_more

P2 Tag 1

nach stevoo

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Zusammenfassung

  • event_availableSeptember 5th, 2014
  • schedule1 h
  • equalizer23 sets,  207 reps
  • fitness_center24557.29 lbs

1. Kreuzheben

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. Latziehen 4x 6-8 90

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5809.18 lbs

3. LH-Rudern 2x 10-12 90

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

4. Kabelrudern 2x 13-15 60

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs

Total: 2557.36 lbs

5. Reverse Butterfly 3x 10-12 60

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4122.64 lbs

6. LH-Nackenziehen 3x 10-12 60

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs

7. LH-Bizepscurls 2x 4-6/10-12 90

  • Set 1: 4 x 77.16 lbs
  • Set 2: 9 x 55.12 lbs

Total: 804.69 lbs

8. Konzentrationscurls 2x 4-6/10-12 90

  • Set 1: 4 x 36.38 lbs
  • Set 2: 7 x 25.35 lbs

Total: 322.98 lbs

9. Hammercurls 2x 4-6/10-12 90

  • Set 1: 5 x 36.38 lbs
  • Set 2: 10 x 30.86 lbs

Total: 490.53 lbs