Deutschexpand_more

P2 Tag 1

nach stevoo

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Zusammenfassung

  • event_availableJune 28th, 2014
  • schedule59 minutes
  • equalizer23 sets,  206 reps
  • fitness_center8572 lbs

1. Kreuzheben 3x 4-6 120-150

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 489.88 lbs

2. Latziehen 4x 6-8 90

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs

Total: 1002.44 lbs

3. LH-Rudern 2x 10-12 90

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 399.16 lbs

4. Kabelrudern 2x 13-15 60

  • Set 1: 13 x 15.88 lbs
  • Set 2: 13 x 15.88 lbs

Total: 412.77 lbs

5. Reverse Butterfly 3x 10-12 60

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 591.94 lbs

6. LH-Nackenziehen 3x 10-12 60

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. LH-Bizepscurls 2x 4-6/10-12 90

  • Set 1: 6 x 13.61 lbs
  • Set 2: 9 x 9.07 lbs

Total: 163.29 lbs

8. Konzentrationscurls 2x 4-6/10-12 90

  • Set 1: 4 x 6.35 lbs
  • Set 2: 10 x 5.22 lbs

Total: 77.56 lbs

9. Hammercurls 2x 4-6/10-12 90

  • Set 1: 4 x 7.48 lbs
  • Set 2: 12 x 5.67 lbs

Total: 97.98 lbs