Deutschexpand_more

P2 Tag 1

nach stevoo

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Zusammenfassung

  • event_availableJune 24th, 2014
  • schedule58 minutes
  • equalizer23 sets,  232 reps
  • fitness_center18372.22 lbs

1. Kreuzheben 3x 4-6 120-150

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

2. Latziehen 4x 6-8 90

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 165.35 lbs

Total: 4817.1 lbs

3. LH-Rudern 2x 10-12 90

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1322.77 lbs

4. Kabelrudern 2x 13-15 60

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs

Total: 2237.69 lbs

5. Reverse Butterfly 3x 10-12 60

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. LH-Nackenziehen 3x 10-12 60

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 14 x 77.16 lbs

Total: 2667.59 lbs

7. LH-Bizepscurls 2x 4-6/10-12 90

  • Set 1: 6 x 66.14 lbs
  • Set 2: 10 x 44.09 lbs

Total: 837.76 lbs

8. Konzentrationscurls 2x 4-6/10-12 90

  • Set 1: 5 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs

Total: 418.88 lbs

9. Hammercurls 2x 4-6/10-12 90

  • Set 1: 6 x 30.86 lbs
  • Set 2: 13 x 25.35 lbs

Total: 514.78 lbs