Deutschexpand_more

P2 Tag 1

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 18th, 2014
  • schedule52 minutes
  • equalizer23 sets,  220 reps
  • fitness_center24376.51 lbs

1. Kreuzheben 3x 4-6 120-150

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

2. Latziehen 4x 6-8 90

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

3. LH-Rudern 2x 10-12 90

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

4. Kabelrudern 2x 13-15 60

  • Set 1: 13 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2469.18 lbs

5. Reverse Butterfly 3x 10-12 60

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. LH-Nackenziehen 3x 10-12 60

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. LH-Bizepscurls 2x 4-6/10-12 90

  • Set 1: 6 x 66.14 lbs
  • Set 2: 12 x 49.6 lbs

Total: 992.08 lbs

8. Konzentrationscurls 2x 4-6/10-12 90

  • Set 1: 6 x 30.86 lbs
  • Set 2: 11 x 25.35 lbs

Total: 464.07 lbs

9. Hammercurls 2x 4-6/10-12 90

  • Set 1: 5 x 36.38 lbs
  • Set 2: 6 x 30.86 lbs

Total: 367.07 lbs