Deutschexpand_more

P2 Tag 2

nach stevoo

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Zusammenfassung

  • event_availableJune 29th, 2014
  • schedule55 minutes
  • equalizer20 sets,  190 reps
  • fitness_center11139.96 lbs

1. LH-Bankdrücken 3x 3-5 120-150

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs

Total: 1719.61 lbs

2. KH-Schrägbankdrücken 3x 6-8 120-150

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 8 x 116.84 lbs

Total: 2627.91 lbs

3. Fliegende Schrägbank 2x 10-12 90

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs

Total: 608.48 lbs

4. Negatives Bankdrücken 2x 13-15 90

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 88.18 lbs

Total: 2392.02 lbs

5. Aufrechtes Rudern 3x 8-10 90

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Seitheben 2x 13-15 60

  • Set 1: 11 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 231.49 lbs

7. Trizeps über Kopf 3x 8-10 90

  • Set 1: 10 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 716.5 lbs

8. Trizeps Kabelzug 2x 10-12 90

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 82.67 lbs

Total: 1851.88 lbs