Deutschexpand_more

P2 Tag 2

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 7th, 2014
  • schedule1 h
  • equalizer21 sets,  189 reps
  • fitness_center12128.73 lbs

1. LH-Bankdrücken 3x 3-5 120-150

  • Set 1: 3 x 154.32 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2039.28 lbs

2. KH-Schrägbankdrücken 3x 6-8 120-150

  • Set 1: 8 x 116.84 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 8 x 116.84 lbs

Total: 2804.28 lbs

3. Fliegende Schrägbank 2x 10-12 90

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 679.02 lbs

4. Negatives Bankdrücken 2x 13-15 90

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2380.99 lbs

5. Aufrechtes Rudern 3x 8-10 90

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

6. Seitheben 2x 13-15 60

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 8.82 lbs

Total: 216.05 lbs

7. Trizeps über Kopf 3x 8-10 90

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

8. Trizeps Kabelzug 2x 10-12 90

  • Set 1: 9 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2077.86 lbs