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P2 Tag 2

by stevoo

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Summary

  • event_availableJune 25th, 2014
  • schedule53 minutes
  • equalizer20 sets,  172 reps
  • fitness_center4360 lbs

1. LH-Bankdrücken 3x 3-5 120-150

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs

Total: 396.89 lbs

2. KH-Schrägbankdrücken 3x 6-8 120-150

  • Set 1: 8 x 19.5 lbs
  • Set 2: 7 x 21.77 lbs
  • Set 3: 7 x 21.77 lbs

Total: 460.85 lbs

3. Fliegende Schrägbank 2x 10-12 90

  • Set 1: 10 x 5.22 lbs
  • Set 2: 9 x 5.22 lbs

Total: 99.11 lbs

4. Negatives Bankdrücken 2x 13-15 90

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs

Total: 394.63 lbs

5. Aufrechtes Rudern 3x 8-10 90

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

6. Seitheben 2x 13-15 60

  • Set 1: 4 x 1.81 lbs
  • Set 2: 4 x 5.9 lbs

Total: 30.84 lbs

7. Trizeps über Kopf 3x 8-10 90

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.22 lbs
  • Set 3: 10 x 5.22 lbs

Total: 149.69 lbs

8. Trizeps Kabelzug 2x 10-12 90

  • Set 1: 12 x 14.74 lbs
  • Set 2: 9 x 14.74 lbs

Total: 309.58 lbs