Deutschexpand_more

P2 Tag 2

nach stevoo

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Zusammenfassung

  • event_availableJune 25th, 2014
  • schedule53 minutes
  • equalizer20 sets,  172 reps
  • fitness_center9612.15 lbs

1. LH-Bankdrücken 3x 3-5 120-150

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs

Total: 1929.04 lbs

2. KH-Schrägbankdrücken 3x 6-8 120-150

  • Set 1: 8 x 94.8 lbs
  • Set 2: 7 x 105.82 lbs
  • Set 3: 7 x 105.82 lbs

Total: 2239.9 lbs

3. Fliegende Schrägbank 2x 10-12 90

  • Set 1: 10 x 25.35 lbs
  • Set 2: 9 x 25.35 lbs

Total: 481.71 lbs

4. Negatives Bankdrücken 2x 13-15 90

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1918.02 lbs

5. Aufrechtes Rudern 3x 8-10 90

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Seitheben 2x 13-15 60

  • Set 1: 4 x 8.82 lbs
  • Set 2: 4 x 28.66 lbs

Total: 149.91 lbs

7. Trizeps über Kopf 3x 8-10 90

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 25.35 lbs
  • Set 3: 10 x 25.35 lbs

Total: 727.53 lbs

8. Trizeps Kabelzug 2x 10-12 90

  • Set 1: 12 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs

Total: 1504.65 lbs