Deutschexpand_more

P2 Tag 2

nach stevoo

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Zusammenfassung

  • event_availableJuly 15th, 2014
  • schedule18 minutes
  • equalizer20 sets,  186 reps
  • fitness_center12852.95 lbs

1. LH-Bankdrücken 3x 3-5 120-150

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. KH-Schrägbankdrücken 3x 6-8 120-150

  • Set 1: 7 x 127.87 lbs
  • Set 2: 7 x 127.87 lbs
  • Set 3: 7 x 127.87 lbs

Total: 2685.23 lbs

3. Fliegende Schrägbank 2x 10-12 90

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs

Total: 1455.05 lbs

4. Negatives Bankdrücken 2x 13-15 90

  • Set 1: 14 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs

Total: 2469.18 lbs

5. Aufrechtes Rudern 3x 8-10 90

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Seitheben 2x 13-15 60

  • Set 1: 15 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 238.1 lbs

7. Trizeps über Kopf 3x 8-10 90

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 5 x 30.86 lbs

Total: 648.16 lbs

8. Trizeps Kabelzug 2x 10-12 90

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs

Total: 1719.61 lbs