Deutschexpand_more

P2 Tag 2

nach stevoo

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Zusammenfassung

  • event_availableJuly 27th, 2014
  • schedule55 minutes
  • equalizer20 sets,  182 reps
  • fitness_center13522.05 lbs

1. LH-Bankdrücken 3x 3-5 120-150

  • Set 1: 4 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2149.51 lbs

2. KH-Schrägbankdrücken 3x 6-8 120-150

  • Set 1: 7 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3194.5 lbs

3. Fliegende Schrägbank 2x 10-12 90

  • Set 1: 10 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs

Total: 1600.56 lbs

4. Negatives Bankdrücken 2x 13-15 90

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2469.18 lbs

5. Aufrechtes Rudern 3x 8-10 90

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

6. Seitheben 2x 13-15 60

  • Set 1: 15 x 8.82 lbs
  • Set 2: 11 x 8.82 lbs

Total: 229.28 lbs

7. Trizeps über Kopf 3x 8-10 90

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 709.89 lbs

8. Trizeps Kabelzug 2x 10-12 90

  • Set 1: 11 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs

Total: 1736.14 lbs