Englishexpand_more

P2 Tag 2

by stevoo

Settings

List View

Summary

  • event_availableJuly 23rd, 2014
  • schedule2 h
  • equalizer20 sets,  187 reps
  • fitness_center13725.98 lbs

1. LH-Bankdrücken 3x 3-5 120-150

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2535.32 lbs

2. KH-Schrägbankdrücken 3x 6-8 120-150

  • Set 1: 6 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 6 x 138.89 lbs

Total: 2777.82 lbs

3. Fliegende Schrägbank 2x 10-12 90

  • Set 1: 10 x 72.75 lbs
  • Set 2: 11 x 72.75 lbs

Total: 1527.8 lbs

4. Negatives Bankdrücken 2x 13-15 90

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

5. Aufrechtes Rudern 3x 8-10 90

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

6. Seitheben 2x 13-15 60

  • Set 1: 15 x 8.82 lbs
  • Set 2: 13 x 8.82 lbs

Total: 246.92 lbs

7. Trizeps über Kopf 3x 8-10 90

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

8. Trizeps Kabelzug 2x 10-12 90

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs

Total: 1818.81 lbs