Deutschexpand_more

P2 Tag 2

nach stevoo

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Zusammenfassung

  • event_availableJuly 23rd, 2014
  • schedule2 h
  • equalizer20 sets,  187 reps
  • fitness_center6226 lbs

1. LH-Bankdrücken 3x 3-5 120-150

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 6 x 34.02 lbs

Total: 521.63 lbs

2. KH-Schrägbankdrücken 3x 6-8 120-150

  • Set 1: 6 x 28.58 lbs
  • Set 2: 8 x 28.58 lbs
  • Set 3: 6 x 28.58 lbs

Total: 571.53 lbs

3. Fliegende Schrägbank 2x 10-12 90

  • Set 1: 10 x 14.97 lbs
  • Set 2: 11 x 14.97 lbs

Total: 314.34 lbs

4. Negatives Bankdrücken 2x 13-15 90

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

5. Aufrechtes Rudern 3x 8-10 90

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 294.84 lbs

6. Seitheben 2x 13-15 60

  • Set 1: 15 x 1.81 lbs
  • Set 2: 13 x 1.81 lbs

Total: 50.8 lbs

7. Trizeps über Kopf 3x 8-10 90

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 152.41 lbs

8. Trizeps Kabelzug 2x 10-12 90

  • Set 1: 12 x 17.01 lbs
  • Set 2: 10 x 17.01 lbs

Total: 374.21 lbs