Deutschexpand_more

P2 Tag 3

nach stevoo

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Zusammenfassung

  • event_availableJuly 16th, 2014
  • schedule1 h
  • equalizer27 sets,  307 reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 3-5 120-150

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

2. Beinpresse 3x 6-8 120-150

  • Set 1: 10 x 487.22 lbs
  • Set 2: 8 x 487.22 lbs
  • Set 3: 8 x 487.22 lbs

Total: 12667.76 lbs

3. Ausfallschritte

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs

Total: 2275.17 lbs

4. Beinbizepscurls 2x 13-15 60

  • Set 1: 15 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs

Total: 3086.47 lbs

5. Beinstrecker 2x 13-15 60

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

6. Waden stehend 3x 13-15 60

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

7. Waden sitzend 3x 13-15 60

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

8. Beinheben 3x 8-10 0

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. Kabelcrunches 3x 8-10 0

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs

Total: 3637.63 lbs

10. Seitcrunches 3x 8-10 90-120

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs