Deutschexpand_more

P2 Tag 3

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableJuly 25th, 2014
  • schedule19 minutes
  • equalizer9 sets,  102 reps
  • fitness_centerNaN lbs

1. Beinheben 3x 8-10 0

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Kabelcrunches 3x 8-10 0

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Seitcrunches 3x 8-10 90-120

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 57.32 lbs

Total: 1481.51 lbs