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P2 Tag 3

by stevoo

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Summary

  • event_availableJuly 5th, 2014
  • schedule60 minutes
  • equalizer27 sets,  291 reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 3-5 120-150

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs

Total: 510.29 lbs

2. Beinpresse 3x 6-8 120-150

  • Set 1: 8 x 89.36 lbs
  • Set 2: 8 x 89.36 lbs
  • Set 3: 8 x 89.36 lbs

Total: 2144.58 lbs

3. Ausfallschritte 2x 10-12 90

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs

Total: 359.25 lbs

4. Beinbizepscurls 2x 13-15 60

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs

Total: 612.35 lbs

5. Beinstrecker 2x 13-15 60

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs

Total: 952.54 lbs

6. Waden stehend 3x 13-15 60

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

7. Waden sitzend 3x 13-15 60

  • Set 1: 13 x 29.48 lbs
  • Set 2: 13 x 29.48 lbs
  • Set 3: 13 x 29.48 lbs

Total: 1149.86 lbs

8. Beinheben 3x 8-10 0

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Kabelcrunches 3x 8-10 0

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

10. Seitcrunches 3x 8-10 90-120

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs