Deutschexpand_more

P2 Tag 3

nach stevoo

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Zusammenfassung

  • event_availableJuly 5th, 2014
  • schedule60 minutes
  • equalizer27 sets,  291 reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 3-5 120-150

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

2. Beinpresse 3x 6-8 120-150

  • Set 1: 8 x 434.31 lbs
  • Set 2: 8 x 434.31 lbs
  • Set 3: 8 x 434.31 lbs

Total: 10423.46 lbs

3. Ausfallschritte 2x 10-12 90

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs

Total: 1746.06 lbs

4. Beinbizepscurls 2x 13-15 60

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

5. Beinstrecker 2x 13-15 60

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

6. Waden stehend 3x 13-15 60

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

7. Waden sitzend 3x 13-15 60

  • Set 1: 13 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5588.72 lbs

8. Beinheben 3x 8-10 0

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Kabelcrunches 3x 8-10 0

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

10. Seitcrunches 3x 8-10 90-120

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs