Deutschexpand_more

P2 Tag 3

nach stevoo

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Zusammenfassung

  • event_availableJuly 8th, 2014
  • schedule56 minutes
  • equalizer27 sets,  301 reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 3-5 120-150

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs

Total: 510.29 lbs

2. Beinpresse 3x 6-8 120-150

  • Set 1: 8 x 92.99 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 8 x 92.99 lbs

Total: 2231.67 lbs

3. Ausfallschritte 2x 10-12 90

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 17.24 lbs

Total: 386.46 lbs

4. Beinbizepscurls 2x 13-15 60

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs

Total: 612.35 lbs

5. Beinstrecker 2x 13-15 60

  • Set 1: 13 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs

Total: 952.54 lbs

6. Waden stehend 3x 13-15 60

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 47.63 lbs

Total: 2143.22 lbs

7. Waden sitzend 3x 13-15 60

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

8. Beinheben 3x 8-10 0

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Kabelcrunches 3x 8-10 0

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

10. Seitcrunches 3x 8-10 90-120

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs