Deutschexpand_more

P2 Tag 3

nach stevoo

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Zusammenfassung

  • event_availableJune 26th, 2014
  • schedule51 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 3-5 120-150

  • Set 1: 4 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2160.53 lbs

2. Beinpresse 3x 6-8 120-150

  • Set 1: 8 x 416.67 lbs
  • Set 2: 8 x 416.67 lbs
  • Set 3: 8 x 416.67 lbs

Total: 10000.17 lbs

3. Ausfallschritte 2x 10-12 90

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs

Total: 1455.05 lbs

4. Beinbizepscurls 2x 13-15 60

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs

Total: 2877.03 lbs

5. Beinstrecker 2x 13-15 60

  • Set 1: 13 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3703.77 lbs

6. Waden stehend 3x 13-15 60

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

7. Waden sitzend 3x 13-15 60

  • Set 1: 13 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs

Total: 5555.65 lbs

8. Beinheben 3x 8-10 0

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. Kabelcrunches 3x 8-10 0

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

10. Seitcrunches 3x 8-10 90-120

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs