Deutschexpand_more

P2 Tag 3

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableJuly 20th, 2014
  • schedule12 minutes
  • equalizer9 sets,  96 reps
  • fitness_centerNaN lbs

1. Beinheben 3x 8-10 0

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Kabelcrunches 3x 8-10 0

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Seitcrunches 3x 8-10 90-120

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs