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Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableFebruary 6th, 2022
  • schedule1 h
  • equalizer22 sets,  226 reps
  • fitness_center22099.14 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs

Total: 5224.96 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 94.8 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 116.84 lbs

Total: 3174.66 lbs

3. Butterfly Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 93.7 lbs

Total: 2259.74 lbs

4. Seitheben Kurzhantel

  • Set 1: 9 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 846.58 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 6 x 126.77 lbs

Total: 3758.88 lbs

6. Bauchmaschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs

Total: 6834.33 lbs