Deutschexpand_more

Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableMarch 13th, 2022
  • schedule50 minutes
  • equalizer22 sets,  233 reps
  • fitness_center25844.79 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5864.3 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 116.84 lbs
  • Set 2: 7 x 116.84 lbs
  • Set 3: 9 x 116.84 lbs

Total: 3037.97 lbs

3. Butterfly Maschine

  • Set 1: 13 x 93.7 lbs
  • Set 2: 13 x 93.7 lbs

Total: 2436.11 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

6. Bauchmaschine

  • Set 1: 20 x 165.35 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 20 x 165.35 lbs

Total: 9920.8 lbs