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Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableApril 20th, 2022
  • schedule55 minutes
  • equalizer23 sets,  249 reps
  • fitness_center15689.2 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs

Total: 5445.42 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 116.84 lbs
  • Set 2: 9 x 116.84 lbs
  • Set 3: 7 x 116.84 lbs

Total: 3037.97 lbs

3. Butterfly Maschine

  • Set 1: 13 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2342.41 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 11 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 1005.31 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3858.09 lbs

6. Situps Schrägbank

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs