Deutschexpand_more

Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableAugust 12th, 2024
  • schedule1 h
  • equalizer25 sets,  292 reps
  • fitness_center16583.17 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 5357.23 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3333.39 lbs

3. Butterfly Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2766.8 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 16 x 15.43 lbs

Total: 881.85 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs

6. Situps Schrägbank

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 22.05 lbs

Total: 440.92 lbs