Englishexpand_more

Push/Pull/Beine - Tag A

by stevoo

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Summary

  • event_availableMay 22nd, 2022
  • schedule49 minutes
  • equalizer23 sets,  243 reps
  • fitness_center14724.67 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 116.84 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 10 x 116.84 lbs

Total: 3037.97 lbs

3. Butterfly Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2380.99 lbs

4. Seitheben Kurzhantel

  • Set 1: 11 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 15.43 lbs

Total: 817.91 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

6. Situps Schrägbank

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs