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Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableMay 22nd, 2022
  • schedule49 minutes
  • equalizer23 sets,  243 reps
  • fitness_center6679 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs

Total: 1020.58 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 24.04 lbs
  • Set 2: 8 x 24.04 lbs
  • Set 3: 10 x 24.04 lbs

Total: 625.05 lbs

3. Butterfly Maschine

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 489.88 lbs

4. Seitheben Kurzhantel

  • Set 1: 11 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs
  • Set 4: 10 x 3.18 lbs
  • Set 5: 10 x 3.18 lbs

Total: 168.28 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

6. Situps Schrägbank

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs