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Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableSeptember 16th, 2024
  • schedule1 h
  • equalizer24 sets,  243 reps
  • fitness_center17889.41 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 5555.65 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 127.87 lbs
  • Set 2: 8 x 127.87 lbs
  • Set 3: 8 x 127.87 lbs

Total: 3068.83 lbs

3. Butterfly Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs

Total: 1543.24 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 126.77 lbs
  • Set 2: 7 x 126.77 lbs
  • Set 3: 9 x 115.74 lbs
  • Set 4: 7 x 115.74 lbs

Total: 3753.37 lbs

6. Situps Schrägbank

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1984.16 lbs