Deutschexpand_more

Push/Pull/Beine - Tag A

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 6th, 2024
  • schedule57 minutes
  • equalizer24 sets,  268 reps
  • fitness_center20098.44 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 7 x 209.44 lbs

Total: 5864.3 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 9 x 138.89 lbs
  • Set 2: 9 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3611.17 lbs

3. Butterfly Maschine

  • Set 1: 14 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2579.41 lbs

4. Seitheben Kurzhantel

  • Set 1: 11 x 30.86 lbs
  • Set 2: 11 x 30.86 lbs
  • Set 3: 11 x 30.86 lbs
  • Set 4: 9 x 30.86 lbs
  • Set 5: 7 x 30.86 lbs

Total: 1512.37 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 7 x 115.74 lbs

Total: 4282.48 lbs

6. Situps Schrägbank

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 22 x 22.05 lbs

Total: 2248.72 lbs