Deutschexpand_more

Push/Pull/Beine - Tag A

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 17th, 2024
  • schedule1 h
  • equalizer25 sets,  267 reps
  • fitness_center19001.64 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 6073.74 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 138.89 lbs
  • Set 2: 9 x 138.89 lbs
  • Set 3: 9 x 138.89 lbs

Total: 3888.95 lbs

3. Butterfly Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 11 x 13.23 lbs

Total: 793.66 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4056.51 lbs

6. Situps Schrägbank

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 1212.54 lbs