Deutschexpand_more

Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableJune 1st, 2022
  • schedule1 h
  • equalizer25 sets,  278 reps
  • fitness_center14656.33 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 4761.98 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 116.84 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 10 x 116.84 lbs

Total: 3037.97 lbs

3. Butterfly Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs

Total: 2557.36 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3417.17 lbs

6. Situps Schrägbank

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs