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Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableFebruary 17th, 2022
  • schedule1 h
  • equalizer22 sets,  232 reps
  • fitness_center24151.64 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs

Total: 5621.79 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Butterfly Maschine

  • Set 1: 15 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs

Total: 2436.11 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3968.32 lbs

6. Bauchmaschine

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs