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Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableApril 6th, 2022
  • schedule1 h
  • equalizer23 sets,  230 reps
  • fitness_center13737 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 5026.54 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 9 x 116.84 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 6 x 116.84 lbs

Total: 2687.43 lbs

3. Butterfly Maschine

  • Set 1: 12 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs

Total: 1873.93 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 952.4 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 9 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3196.7 lbs

6. Situps Schrägbank

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs