Englishexpand_more

Push/Pull/Beine - Tag A

by stevoo

Settings

List View

Summary

  • event_availableOctober 20th, 2024
  • schedule1 h
  • equalizer24 sets,  265 reps
  • fitness_center19043.53 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 9 x 138.89 lbs
  • Set 2: 9 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3611.17 lbs

3. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs

Total: 2380.99 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs

Total: 1543.24 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 9 x 115.74 lbs
  • Set 4: 7 x 115.74 lbs

Total: 3935.25 lbs

6. Situps Schrägbank

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 22 x 22.05 lbs
  • Set 4: 22 x 22.05 lbs
  • Set 5: 22 x 22.05 lbs

Total: 2336.9 lbs