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Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableOctober 20th, 2024
  • schedule1 h
  • equalizer24 sets,  265 reps
  • fitness_center8638 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 43.09 lbs

Total: 1077.28 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 9 x 28.58 lbs
  • Set 2: 9 x 28.58 lbs
  • Set 3: 8 x 28.58 lbs

Total: 742.98 lbs

3. Butterfly Maschine

  • Set 1: 15 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs

Total: 489.88 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs
  • Set 4: 10 x 6.35 lbs
  • Set 5: 10 x 6.35 lbs

Total: 317.51 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 9 x 23.81 lbs
  • Set 4: 7 x 23.81 lbs

Total: 809.66 lbs

6. Situps Schrägbank

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 22 x 4.54 lbs
  • Set 4: 22 x 4.54 lbs
  • Set 5: 22 x 4.54 lbs

Total: 480.81 lbs