Englishexpand_more

Push/Pull/Beine - Tag A

by stevoo

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Summary

  • event_availableSeptember 4th, 2024
  • schedule54 minutes
  • equalizer24 sets,  249 reps
  • fitness_center8718.5 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 47.63 lbs
  • Set 2: 6 x 47.63 lbs
  • Set 3: 6 x 47.63 lbs
  • Set 4: 6 x 47.63 lbs
  • Set 5: 4 x 47.63 lbs

Total: 1333.56 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 28.58 lbs
  • Set 2: 10 x 28.58 lbs
  • Set 3: 6 x 28.58 lbs

Total: 742.98 lbs

3. Butterfly Maschine

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs

Total: 449.06 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 3.18 lbs
  • Set 2: 11 x 3.18 lbs
  • Set 3: 11 x 3.18 lbs
  • Set 4: 9 x 3.18 lbs
  • Set 5: 8 x 3.18 lbs

Total: 155.58 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 26.08 lbs
  • Set 2: 8 x 26.08 lbs
  • Set 3: 8 x 26.08 lbs
  • Set 4: 9 x 26.08 lbs

Total: 860.69 lbs

6. Situps Schrägbank

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 16 x 4.54 lbs

Total: 412.77 lbs