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Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableSeptember 4th, 2024
  • schedule54 minutes
  • equalizer24 sets,  249 reps
  • fitness_center19221 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs
  • Set 5: 4 x 231.49 lbs

Total: 6481.59 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 6 x 138.89 lbs

Total: 3611.17 lbs

3. Butterfly Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 2182.58 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 11 x 15.43 lbs
  • Set 4: 9 x 15.43 lbs
  • Set 5: 8 x 15.43 lbs

Total: 756.19 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 9 x 126.77 lbs

Total: 4183.27 lbs

6. Situps Schrägbank

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 2006.21 lbs