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Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableSeptember 21st, 2024
  • schedule50 minutes
  • equalizer24 sets,  267 reps
  • fitness_center20183.32 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 6393.41 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 127.87 lbs
  • Set 2: 10 x 127.87 lbs
  • Set 3: 10 x 127.87 lbs

Total: 3836.04 lbs

3. Butterfly Maschine

  • Set 1: 11 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 2083.37 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs

Total: 1543.24 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 10 x 104.72 lbs

Total: 4188.78 lbs

6. Situps Schrägbank

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 17 x 22.05 lbs

Total: 2138.48 lbs