Push/Pull/Beine - Tag A

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2022
1 h
23 sets, 253 reps
NaN lbs

1. Bankdrücken Langhantel

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 209.44 lbs
Set 5: 4 x 209.44 lbs

Total: 5026.54 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 9 x 116.84 lbs
Set 2: 9 x 116.84 lbs
Set 3: 9 x 116.84 lbs

Total: 3154.81 lbs

3. Butterfly Maschine

Set 1: 15 x 88.18 lbs
Set 2: 13 x 93.7 lbs

Total: 2540.83 lbs

4. Seitheben Kurzhantel

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 1022.94 lbs

5. Enges Bankdrücken SZ-Stange

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3968.32 lbs

6. Situps Schrägbank

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined