Deutschexpand_more

Push/Pull/Beine - Tag A

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 31st, 2024
  • schedule58 minutes
  • equalizer24 sets,  253 reps
  • fitness_center19926.48 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs

Total: 7054.79 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 138.89 lbs
  • Set 2: 9 x 138.89 lbs
  • Set 3: 9 x 138.89 lbs

Total: 3888.95 lbs

3. Butterfly Maschine

  • Set 1: 14 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs

Total: 2303.83 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 11 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 9 x 15.43 lbs

Total: 787.05 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 9 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 7 x 126.77 lbs
  • Set 4: 7 x 126.77 lbs

Total: 3929.74 lbs

6. Situps Schrägbank

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 14 x 22.05 lbs

Total: 1962.11 lbs