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Push/Pull/Beine - Tag A

nach stevoo

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Zusammenfassung

  • event_availableMarch 3rd, 2022
  • schedule1 h
  • equalizer22 sets,  220 reps
  • fitness_center24374.31 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 5952.48 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 116.84 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 8 x 116.84 lbs

Total: 3037.97 lbs

3. Butterfly Maschine

  • Set 1: 13 x 93.7 lbs
  • Set 2: 13 x 93.7 lbs

Total: 2436.11 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 987.67 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3196.7 lbs

6. Bauchmaschine

  • Set 1: 20 x 165.35 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 13 x 165.35 lbs

Total: 8763.37 lbs