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Push/Pull/Beine - Tag B

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Zusammenfassung

  • event_availableAugust 20th, 2024
  • schedule51 minutes
  • equalizer18 sets,  190 reps
  • fitness_center16390.27 lbs

1. Klimmzüge

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 1124.36 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

3. Rudermaschine

  • Set 1: 15 x 138.89 lbs
  • Set 2: 14 x 138.89 lbs

Total: 4027.85 lbs

4. Butterfly Reverse

  • Set 1: 15 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs

Total: 4321.06 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

6. Situps seitlich

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 13 x 16.53 lbs

Total: 876.34 lbs