Deutschexpand_more

Push/Pull/Beine - Tag B

nach stevoo

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Zusammenfassung

  • event_availableFebruary 14th, 2022
  • schedule42 minutes
  • equalizer17 sets,  183 reps
  • fitness_center11100.27 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. Rudermaschine

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs

Total: 2777.82 lbs

4. Butterfly Reverse

  • Set 1: 15 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs

Total: 3439.21 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs

Total: 1311.75 lbs

6. Situps seitlich

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs