Deutschexpand_more

Push/Pull/Beine - Tag B

nach stevoo

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Zusammenfassung

  • event_availableMarch 14th, 2022
  • schedule48 minutes
  • equalizer18 sets,  220 reps
  • fitness_center13856.05 lbs

1. Klimmzüge

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 6 x 27.56 lbs

Total: 1047.2 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

3. Rudermaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 138.89 lbs

Total: 3902.18 lbs

4. Butterfly Reverse

  • Set 1: 15 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs

Total: 3836.04 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1234.59 lbs

6. Situps seitlich

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs